Dumbbell Fly Lyrics

Lay it back on the bench so flat

Dumbbells in hand let's work on that

Arms up high palms face each other

Open wide like no other

Lower them down feel the stretch

Bring 'em back up perfect catch

Control the motion every rep

Dumbbell Fly take that step

Dumbbell Fly spread your wings

Feel the chest as it sings

Dumbbell Fly strong and true

Building muscle it's all in you

Twelve reps three sets feel the heat

Pecs on fire can't be beat

Lower with care power back

Dumbbell Fly keep on track

Lower them down feel the stretch

Bring 'em back up perfect catch

Control the motion every rep

Dumbbell Fly take that step

Dumbbell Fly spread your wings

Feel the chest as it sings

Dumbbell Fly strong and true

Building muscle it's all in you

Inhale down exhale rise

Feel the power touch the skies

You're unstoppable fierce and strong

With every fly you belong

Dumbbell Fly spread your wings

Feel the chest as it sings

Dumbbell Fly strong and true

Building muscle it's all in you

Now you're strong now you're set

Best workout no regrets

Dumbbell Fly feel the pride

Strength and power can't be denied