Crunches Lyrics

Lay it down, back on the mat,

Feet flat, knees bent, just like that.

Hands behind your head, elbows wide,

Lift up slow, feel the pride.

Crunches, feel the burn,

Every rep, it's your turn.

Crunches, core of steel,

Every lift, the power's real.

Up and down, controlled and slow,

Feel the abs, let them grow.

Twelve reps, three sets strong,

Crunches, where you belong.

Inhale down, exhale rise,

Every crunch, touch the skies.

Feel the fire, deep inside,

Crunches strong, take it in stride.

Crunches, feel the burn,

Every rep, it's your turn.

Crunches, core of steel,

Every lift, the power's real.

Now you're done, feel the heat,

Crunches complete, can't be beat.

Strength and pride, deep inside,

Crunches strong, let it ride.