DEPRESSION AFFIRMATION 7

I am worthy of love, happiness, and healing, even in the midst of depression. I acknowledge that depression is not my identity, but a temporary state that I can overcome. Each day, I choose to nurture my mind, body, and soul with self-compassion, patience, and understanding. I embrace my journey towards mental well-being, knowing that I am resilient and capable of finding joy in life. I release any guilt or shame associated with my depression and instead, embrace the strength it has given me. I am deserving of support, and I seek out the resources and connections that empower me on my path to recovery. I am not alone, and there are people who care about my well-being. I am brave for facing my struggles head-on and taking the necessary steps towards healing. With every sunrise, I remind myself that I am stronger than depression, and I am capable of creating a brighter future filled with hope, happiness, and inner peace.