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    • Genre:Spoken Word
    • Year of Release:2024

    Lyrics

    Root Chakra Guided Meditation

    Find a comfortable place, whether it's seated or laying down

    Place your feet on the ground

    Take a deep breath in your nose and release your breath slowly out of your mouth


    Relax your forehead. Relax your cheeks. Relax your tongue to the roof of the mouth

    Relax your shoulders. Relax your hands and fingertips. Relax your hips. Relax your lower back

    Relax your torso and knees. Relax your ankles. Feel the energy releasing out of your body

    Feel your body melting into your seat


    Breathe in light into your crown chakra, root it into your feet

    Breathe out your heart chakra

    see lyrics >>

    Listen to Brenda L. Austin Root Chakra Guided Meditation MP3 song. Root Chakra Guided Meditation song from album Meditation, Sound Healing the Illumination of Love and Wisdom is released in 2024. The duration of song is 00:07:53. The song is sung by Brenda L. Austin.

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