Root Chakra Guided Meditation Lyrics

Root Chakra Guided Meditation

Find a comfortable place, whether it's seated or laying down

Place your feet on the ground

Take a deep breath in your nose and release your breath slowly out of your mouth

Relax your forehead. Relax your cheeks. Relax your tongue to the roof of the mouth

Relax your shoulders. Relax your hands and fingertips. Relax your hips. Relax your lower back

Relax your torso and knees. Relax your ankles. Feel the energy releasing out of your body

Feel your body melting into your seat

Breathe in light into your crown chakra, root it into your feet

Breathe out your heart chakra

Breathe into your crown chakra

Allow the light to be rooted into your body through your feet and connected to Mother Gaia

Breathe out your heart chakra

Breathe into your crown chakra

Root it to source. Connect it to your feet

Your body is illuminated with white light. Breathe out your heart chakra

Place your feet into the ground

Feel the soil underneath your feet

You are rooted into the earth. You feel the soil between your toes

You are one with the earth

Take a deep breath in your nose

Release that breath out your mouth

The roots of the earth are starting to intertwine with your feet

You are grounded

Starting with your feet, you are one with the earth

The roots are wrapping around your ankles

Around your calves

Around your knees

Clinging onto your thighs

Up your hips

Around your torso

Around your arms

Up your neck

And around your head

You are one with the earth

You are grounded

You are rooted into the earth

You are grounded

You are connected to the earth

You are mother earth

Breathe into your crown chakra

To your feet

Breathe out your heart chakra

Breathe into your crown chakra

To your feet

Breathe out your heart chakra

Illumination of white light

is coming out of your crown chakra

Tethering you to Mother Gaia

Breathe out your heart chakra

Breathe in love

Breathe out

Breathe in joy

Breathe out

Breathe in happiness

Breathe out

You are a tree in the forest

You are rooted into the earth

You are grounded

You are grounded

You are growing taller and wider

You feel the wind passing through your leaves

You feel the mist on your tree trunk

You feel the energy from the sun

You are grounded with the earth

You are grounded

And you are safe

You are mother earth