Mind Full Lyrics

When your mind is full, take a moment to be mindful

Pace your breathing and count along and soon you will be feeling calm

Close your eyes if it's safe and visualize your happy place

Four rounds of four and then three of eight, let's get you to a peaceful state

When your mind is full, take a moment to be mindful

Ready and

In two, three, four

Hold two, three, four

Out two, three, four

And again breathing

In two, three, four

Hold two, three, four

Out two, three, four

In two, three, four

Hold two, three, four

Out two, three, four

In two, three, four

Hold two, three, four

Out two, three, four

Now eights

In two, three, four, five, six, seven, eight

Hold two, three, four, five, six, seven, eight then

Out two, three, four, five, six, seven, eight

Recoil breath, two seconds rest

Yes, we're gonna do it again

In two, three, four, five, six, seven, eight

Hold two, three, four, five, six, seven, eight then

Out two, three, four, five, six, seven, eight

Keep calm and carry on again

In two, three, four, five, six, seven, eight

Hold two, three, four, five, six, seven, eight then

Out two, three, four, five, six, seven, eight

Keep calm and carry on again