No Days Off

Yo, it's a brand new day, time to grind

Ain't no muscle loss here, just gains on my mind

Legs, chest, arms—yeah, we're gonna hit it all

Fitness is my lifestyle, I'm giving it my all

First things first, let's work those legs, no skipping leg day, bro

Start with squats, get low, feel that burn from head to toe

Deadlifts to finish strong, building power down below

"Strong legs, strong body," don't forget, you know

Add in some lunges, feel the quads on fire

Hit the treadmill, crank the speed, push it higher