Scrum

The smiling, battle-scarred Rob Appleyard

You played against him, he's the

Proverbial pain in the backside isn't he?

Yeah, and he was obviously playing for Swansea

I still can't get used to seeing him in a

in a Cardiff jersey

I got bars for days it's crazy when I put a track out

I carry songs so hard when I bend down I pop my back out

I pull up to the starting line I'm ready for the race

But I ran the lights those randomites won't look me in my face