Count to 4 (Box Breathing) Lyrics

When your feelings are big

And you want to calm down

Find a cozy spot

Where it's nice and quiet

Close your eyes

And lets count to four

Breathe in 2 3 4

Hold 2 3 4

Let it out 2 3 4

Your body starts to feel

Like a floating feather

Lets do it again

until you feel better

Breathe in 2 3 4

Hold 2 3 4

Let it out 2 3 4

1 2 3 4

1 2 3 4

1 2 3 4

Any time your sad

and need to feel better

Just remember you can count 1 2 3 4