Chilaso Lyrics

How do you deal with stress and sadness in your life

Mtima ukuwawa, mafuso sakukata

Life seems to be a mystery to solve

Anthu akuvaya uko kunsabwera

Kuyanga'ana mtendere, the world cannot give

Kodi ndichisankho? Kapena kusweka kwa muntima

Ichi ndichilaso, ndigwira mtengo wanji

Notes sanasiye, wasiya umasiye

Ndipanga nawo chani makanda sanakule

Anthu akuzipha Ine sinkuvetsa

Ana ang'ono, akulu ndi agogo

Kodi ndiajaje kapena ndiamvetse

Mwina singavetse makutu ndiatseke

Nanga ndichiyani mavuto agwera tonse

Mwina pali pena pomwe singaziwe

Nkhani ikuvuta thandizeni ndziwe

Number one, worrying a lot all the time

Do you feel like you are in high alert all the time

Are you over worrying about things you can't control

If you are worrying and hurting more than usual, chances are

Your mental health is at risk

Worried that turns into become anxiety or may interfere with everyday life

When your mind is under siege with worry and fear

Mitima imasweka. Pena nkhawa imandipeza

Zoti akuzipha sinkhani yopeka chifukwa pena timaseka

Depression ilipo, aliyense ithakumutenga

Mfana mkulu, bambo mmayi msungwana anyamata

Aliyense afuna kuzikhweza

Mumtima akuti afuna akapulume

Mavuto achuluka afuna akapungule

Poti kwathu sipadziko. Nde mwina tingovomela

Poti afuna okha nde mwina tingololela

After all, ngini ikushupha

Prices are rising, ma BP ango shoota

Maybe it's justifiable

Who are we to judge? It's really undeniable

Poti sitidziwa kut zimakhala Bwanji

This can affect your personal relationships, life at work, and your motivation as well

Number two

Feeling guilty or worthless

You constantly think that you're a failure

Or think everything wrong that happens in your life is your fault

Feeling guilty and worthless are indicative of depression

You might have had very strict parents who had extremely high expectations

Or you might have been surrounded by a group of friends who constantly made you feel bad about yourself

Such interactions can heavily affect your mental health and self-esteem

Number three

Having difficulty readjusting to home or work life

Have you experienced a traumatic event and can't seem to readjust to your home or work life

Experiences such as the loss of a loved one or natural disasters

Can have an extremely negative impact on your psychological well-being