Therapy Session Lyrics

If you don't get help and support early on then you are more likely

To have experiences of depression anxiety or mental illness in general over time

If there is one thing that I hope to achieve through this talk is to prove that

There is nothing manly about suffering in silence

I hope to empower men to reach out for help and to show them

That vulnerability equals strength

I try to be grateful not hateful even with a plateful of bullshit

So many times, in my life I felt like man I just can't pull through this

Been so crazy lately insane maybe in my brains a bullet

Suicide on my mind the past I can't leave behind but that'd be foolish

I got family that'd be mad at me if I had to leave so sadly

Actually, I don't have any friends to call randomly at 2am

When I'm going through some shit again but I'll never give in never give up

Even when I feel stuck suffocating neck deep in mud

Made mistakes I'm the hardest judge maybe I am hard to love

Or maybe I'm just not too good at hiding anything under the rug

Honestly, I'm too honest and maybe that can be tough

I look in the mirror and see this guy look in my eyes and say I'm enough

Going through a lot but who the hell cares does anybody got a second to spare

For life I didn't come prepared but I won't play the victim and say it ain't fair

This is For all the times that I felt scared

To go to therapy knowing there's help there self-care

Twenty percent of the world's population suffers from mental disorder

At some point in their lifetime that's 1 in 5 people over 70 million Americans

A billion people worldwide

The ways in which it will affect everyone who cares about you

Everyone who comes after you everything you touch

Everything you create everyone who you interact with in any way

Will be positively impacted by the work you do on yourself

I been fucking up getting drunk passing out on my front lawn

Reminiscing about the days I'd say dam this blunts strong

Doing things my future self is going to look down upon

Already got that look from mom where'd I go wrong

I know it's past trauma that won't let relationships last longer

I try to act calmer but below the surface I react stronger

I have a knack for being triggered from what I lacked

In the past like abandonment issues do you know who left? My bitch ass dad

Yeah, it's sad but true hands glued god what I'm asking u

To do is continue to help me through this process

I'm lost yes, I don't know where I'm at on this path I stood here

It defies logic because I thought it was going to be a good year

Now I'm sitting here getting clear transmuting

Thinking about future plans and all the things I should be doing

It's time for change I'm not the same I take the blame bring on the shame

Give me the pain it helps me grow I'm letting go I'm letting go I'm letting go