CAMOMILA

Hello, hello, hello, hello, hello

Hello, I wanted to share a technique, a meditation technique

Because I've been eh doing a lot of seated meditation and

Of course, it's a practice and sometimes some tools can help to improve the practice

And especially in the beginning when doing seated meditation

It's the most tricky part, is to be able to hold a space

To be in that meditative state and

What I found as a tool that I found helpful was to seat in front of a mirror

So, if I kind of fall out or open my eyes a little bit

I see my reflection in the mirror sitting there so peacefully

And it very easily sends me straight back into the meditation