Middle Passage ft. Sola Aje-ANU Lyrics

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Don't cry for we (Ase)

We're here with you (Ase)

Don't shed no tears (Ase)

Salt water is our gift to you (Ase)

Don't lose yourself in sorrow (Ase)

Nothings ever lost oh (Ase)

We move forward (Ase)

Yeah

Ok ok ok ok our ancestors make believe

No

When the spirit leaves the body

It looks for the closest host

That is most appropriate

In its blood lineage

It flies right out and right in

So it is very important to keep a clean body temple

Ancestors need clean blood

Clean rivers of life

Flowing through your veins

There is no need to cry

For those you think were lost

In waters of the Atlantic

In truth

You are them

And they are you

We move forward

Because they deposited themselves within you

Don't cry

Do not be filled with sorrow

Know that you are filled with power

You are filled with lifetimes and lifetimes and lifetimes

And lifetimes of wisdom

Waiting to be tapped

And unleased

So that you may soar again

To the highest of the heavens

Do not cry

But keep your blood clean

Keep your blood clean

Keep your blood clean

Keep your blood clean

We are coming soon

Shola

Hmmm

Shola

Yes

Mama Shola my love

Yeah Bobaba

Please tell our friends how to keep the rivers of life

Clean within their body temples

Rivers of life

Blood cleansing

The basic part of cleaning the blood is cleaning the bowels

Clean the bowels through taking herbs

Such as senna, cascara sagrada

Psyllium husk

Rhubarb

We also can enhance the effect of those herbs

By getting a colonic

Or giving ourselves an enema

During the blood cleansing process

It is so important

Not to consume any animal products at all

And to discontinue eating all processed foods and beverages

Do not eat any corn,

Nuts, beans, grains

And eat plenty of whole, seeded juicy fruits

Drink adequate amounts of water

Clean fresh water

With lemon

Lemon has an alkalinizing effect on the body

It's a detergent

Also, sleep with your window cracked when you rest

So that you get plenty of fresh air

During your cleanse

Make sure you get good consistent

Rest and sleep

And exercise outdoors in the fresh air

You can do deep breathing exercises

Light yoga

Sun Salutations

And Qi Gong

Deep tissue massage

Is also very important

For cleaning the system

Part two of cleaning the blood is clearing the liver

Some of the herbs used for cleaning the liver

Are milk thistle, dandelion

Yellow dock, burdock

Golden seal and Ginger

Drink the fresh juice of beet greens

Parsley, dandelion

Garlic and all dark green leafy vegetables

Including cabbage and watercress

And remember to never consume

Any oil unless it is

Cold pressed or stone ground

The last part

Of cleaning the blood

Is actually cleaning the blood

Some herbs that can be used for cleaning the blood directly

Are red clover, golden seal

Chaparral, Sassafrass, Sasparilla

Cleavers, Burdock

And Paul D'arco

And the list goes on and on

Water is like blood

When it flows thru your body

It keeps everything circulating

It is your river of life

So remember to consume

Great amounts of high quality water

And remember to give yourself water therapy

By taking baths with Epsom salt

And baking soda

And also taking showers

Alternating hot and cold water

That's right

When you get in the shower

You flash the water on hot

And you flash it on cold

This gets your circulation pumping

And your immune system jumping

These are the basics of cleaning

The river of life Baba

Giyabonga

Giyabonga

Giyabonga

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