Four Food Groups Before Candy! Lyrics

Monsters in the night, they're comin' for a scare

But they don't eat just candy, they don't even dare

They chow down veggies, they slurp their grains

They load up on dairy to fuel their brains

Fruits for the kick, grains for the speed

They gotta eat it all, it's just what they need

They eat it up first, before they go wild

And then they scare you with a monstrous smile

Four food groups before candy, that's the rule

Veggies, fruits, and grains—don't be a fool

Get your dairy in, and you're ready to play

Then you can scare the bad monsters away

Eat it up right, then you'll be strong

Candy comes after, so sing this song

Monsters munch carrots, chompin' broccoli

Bananas for breakfast, they're feelin' free

Oatmeal in the morning, yogurt at night

Keeps them jumpin' high, ready to fright

But here's the secret—if you eat it too

You'll have the strength to scare them right back, boo

No more runnin' away, no more lookin' scared

With veggies and grains, you'll be well-prepared

Four food groups before candy, that's the rule

Veggies, fruits, and grains—don't be a fool

Get your dairy in, and you're ready to play

Then you can scare the bad monsters away

Eat it up right, then you'll be strong

Candy comes after, so sing this song

Broccoli's power, spinach for speed

Fruits make you sharp, grains are what you need

Monsters think they're tough, but they can't compete

When you've had your four groups, you can't be beat

So when the monsters come knockin' at your door

Eat your veggies, then give 'em a roar

Grab an apple, some toast, and milk on the side

And then go scare those monsters—they'll have nowhere to hide

They'll tremble and shake, when you stand tall

'Cause you ate your food groups—you're ready for it all

Candy's the reward, but you know the deal

You gotta fuel up to bring out the real

Four food groups before candy, that's the rule

Veggies, fruits, and grains—don't be a fool

Get your dairy in, and you're ready to play

Then you can scare the bad monsters away

Eat it up right, then you'll be strong

Candy comes after, so sing this song

So eat your veggies, don't delay

You'll scare those monsters right away

With fruits, grains, dairy in your tank

You'll have the power, you're top rank

Then grab your candy, eat it with pride

And scare those bad monsters—nowhere to hide

Four food groups before candy, that's the rule

Veggies, fruits, and grains—don't be a fool

Get your dairy in, and you're ready to play

Then you can scare the bad monsters away

Eat it up right, then you'll be strong

Candy comes after, so sing this song

So eat your veggies, don't delay

You'll scare those monsters right away

With fruits, grains, dairy in your tank

You'll have the power, you're top rank

Then grab your candy, eat it with pride

And scare those bad monsters—nowhere to hide

Four food groups before candy, that's the rule