Ice Bath (Cold Plunge) Lyrics

Cold plunge

Where they do that at

It's so expensive

I'm just not really a cold person

You know I'm getting in I got the Ice Bath

Just getting in's a win with my Ice Bath

I could be my best me with my Ice Bath

Gotta love community and my Ice Bath

Cold water I'm in there

Loud thoughts I've been there

I see fears I shed tears

my breath gone that thin air

So I breathe

Got me back in the present

What a gift

Feel the shift

What a journey

What a trip

Got me grounded in reality I feel my humanness

And my dopamine increasing shoutout Andrew Huberman

Couple minutes in the bath

Got my Energy Maxed

But I'm not a cold person

No excuses check the stats

Getting in

Look at my mind

Going so many places

I'm sitting still and it's still going racing

How many minutes I thought I was patient

My future is coming I don't want to face it

I'm feeling so strong

Eleven a week

I wanna get out

I wanna be free

Am I gonna die

I gotta pee

Sitting with the discomfort

See my limits getting discovered

Turn my brown fat from the blubber

It's my choice whether I suffer

Ok think I found my place

Feeling peace

Is this Nirvana

Keep it cool under heat

Take the plunge

Hit the sauna

Eye to eye I feel connected

Thank you for this space

Feel so free

I'm resurrected

Every single second

Getting stronger

Every cell

Tuning into myself

Expanding every exhale

You know I'm getting in I got the Ice Bath

Just getting in's a win with my Ice Bath

I could be my best me with my Ice Bath

Gotta love community and my Ice Bath

Cold water I'm in there

Loud thoughts I've been there

I think I'm gonna die

Ice Bath

I could be my best me

Ice Bath

But I'm not a cold person

Ice Bath